The Weight Shed has gotten a face lift and moved. Please visit my new site at: KC Fitness Coaching

Just felt like sharing a funny today. This made me smile, so I hope it does the same for you! Sometimes just being in a good mood is moti...

Baby it's cold outside! Living in Seattle we have pretty timid weather. It doesn't usually get unbearably cold here - but it gets...

We all know we need to drink a lot of water to keep our bodies hydrated and flushed of toxins, but most of us don't get enough. I kno...

We all start out the new year with good intentions. We know what our life is lacking and what we need to do to be happier, healthier and ...

It's that time of year again - the first of the year when everyone is setting high expectations for themselves: get out of debt and s...

I'm not afraid to admit that I have a new obsession with my food. These granola bars are amazing and I have a hard time eating just o...