There are 1440 minutes in a day. ANYONE can find 10 of those to get the heart rate up! If you are short on time, or don't have any equipment around, this is a fast - no equipment necessary - workout that you can do from anywhere: hotel room, break room, bedroom or even in a park. No excuses left, so get off the duff and do a few!
Tuesday, May 28, 2013
AMRAP Body Weight
There are 1440 minutes in a day. ANYONE can find 10 of those to get the heart rate up! If you are short on time, or don't have any equipment around, this is a fast - no equipment necessary - workout that you can do from anywhere: hotel room, break room, bedroom or even in a park. No excuses left, so get off the duff and do a few!