It doesn't matter if you are out running a mile at an Olympic pace of 4:00 or at penguins pace of 15:00 the point is that you are running. Most of us will never win races or compete in events. We are not out to be power lifters or star marathon runners, we just want to be healthy and in shape. Don't sell yourself short on where you are and your abilities, because doing something is ALWAYS better than doing nothing and you are doing better than everyone who is sitting at home on the couch. Just keep moving and doing!
