Friday Funnies

Okay, it's settled. If we happen to get any snow this year in Seattle, I'm heading out and getting that six pack the quick and easy way. The only bad thing is I will have to stay outside to keep it..... hmmm, I HATE being cold. I guess I better just keep up with the diet and exercise. That's a lot warmer.

Only You Can Do It

No one else can take care of your health. As much as they might like to, it really comes down to you. Take ownership and take care of yourself: and happy Friday!

Food Guide Pyramid

Just a little funny to brighten your day. You know what you need to do, so I'm not going to tell you.... today anyway.

Happy Friday!

Exercise Is The Best Medicine!

So true!! So many people want to just pop pills to cure all of their ailments. If it were that easy we would all be healthy and skinny. Unfortunately it takes a lot of work, and in the end the work is better for you than the pills: you'll feel better and be healthier.

5 Reasons Diets Don't Work!

There are a few things that I get very passionate about. I try not to get on soap boxes very often, because I know people are completely turned off by someone standing on one, but I am very short and sometimes I need to stand on something to be able to look people in the eyes when I talk with them. Though it is a small one, I am standing on my soap box at the moment because I feel I really would like to be heard. DIETS. DON'T. WORK: Atkins. The Zone. Cabbage Soup. Detoxing. And my new favorite - The Paleo Diet. There are a million of them and we have all wondered if we should try one. I am here to tell you no, you shouldn't, and why I feel that way.If diets worked we would all be skinny.