I have made the decision to move my personal training business home and take a more one-on-one approach to my training. I love the gym, don't get me wrong! I love the atmosphere, I love the people, I love the sweat and I love the sounds (grunts, weight clacking and barbells dropping): but I understand that this is not for everyone. Gyms can be very overwhelming and intimidating. They can also be an incredible strain on the pocket book - especially if you want to have personal training. I wanted to take a different approach and start training people to become exercise independent. You don't have to have a ton of equipment, or spend a weeks paycheck, to get into great shape and change your life. What you do need is know how and understanding on how exercise and diet work: that's where I come in!
In a session with me you will not only get a great workout, but you will learn the why's and how's on what you are doing. I will be educating you on exercise as we go along so that eventually you will feel confident to exercise on your own, whether that be in a gym or in your own home. We will be working out in a small, private gym that I have built right at my home, so there will be no one else around to watch you sweat. You can make mistakes, learn and grow all without the audience of an entire gym.
We will also talk quite a bit about diet, and how that plays a part in your fitness/weight loss goals. Exercise is only a small portion of the equation. Like the saying goes - great abs are made in the kitchen, not in the gym.
I am very excited about this new adventure in my life! This is the beginning, right here. If you are just now joining me, you get to be there every step of the way with me. Let's grow together!
