I've Moved

The Weight Shed has gotten a face lift and moved. Please visit my new site at:

KC Fitness Coaching

Funny - But True

Just felt like sharing a funny today. This made me smile, so I hope it does the same for you! Sometimes just being in a good mood is motivation enough.

5 Ways To Stay Active Through The Winter

Baby it's cold outside! Living in Seattle we have pretty timid weather. It doesn't usually get unbearably cold here - but it gets really grey, dark and rainy, and that can be depressing - depressing is NOT motivating. Over New Years I was visiting family in Logan Utah. I decided to get up one morning and go for a run.... that's when it hit me what a lot of you suffer through in the winter time. This picture is what my weather app was telling me was going on outside. Um.... 1 degree? That's not going to happen. My lungs would be frozen before I hit the first marker. So I had to get creative and workout in the basement. The kids joined in, we had a great workout, and had a lot of fun. Don't let your workouts suffer in the winter. Here are 5 great ways to keep yourself active and in shape when the weather is less than desirable.

STUR - All Natural Water Flavoring

We all know we need to drink a lot of water to keep our bodies hydrated and flushed of toxins, but most of us don't get enough. I know for me, when I'm exercising nothing beats water, but the rest of the time plain water can get old. I am always trying to find natural ways to give my water a little kick so I enjoy drinking it more. I just found this all natural product on Amazon a while ago and love it, so I thought I would share.

Turn Your Resolutions into Lifestyles

We all start out the new year with good intentions. We know what our life is lacking and what we need to do to be happier, healthier and more stable. The only way to truly be successful, however, is to change your mindset and lifestyle. This is the only thing that carry you past January and February.

For a few tips on helping you make your resolutions stick and become a lifestyle, take a look at last weeks post 5 TIPS TO HELP RESOLUTIONS STICK.

You got this!!

5 Tips To Help Resolutions Stick

It's that time of year again - the first of the year when everyone is setting high expectations for themselves: get out of debt and save money, lose weight, stop smoking. These are all worth while goals, but many times we set unrealistic standards for ourselves that are too hard to reach so we give up in the end. Only a very small percentage of people actually set their goals and achieve them........ BUT, since I always stay on the positive side I don't want to talk about the large percentage of people who quit. I want to help you be in that small percentage who succeed. Here are the top 5 tips I have found that will help you on your way to successfully achieving those resolutions that you set for yourself.

Pumpkin Flax Granola Bar

I'm not afraid to admit that I have a new obsession with my food. These granola bars are amazing and I have a hard time eating just one they are so tasty. The great thing, however, is if you couple them with a piece of fruit one is enough. They are perfect for filling an empty stomach halfway through the day and keeping hunger at bay for quite some time after consuming them. Oh, and did I mention that they are amazingly delicious?! I can't wait for snack time!