If you are anything like me, you spent a bigger portion of this three day weekend eating more and exercising less than you usually do. When you have family and friends around it's hard to not want to join in the festivities. Do not use this as an excuse to give up! The beauty is, today is a new day: what happened yesterday is so in the past. Use today as a fresh start on the goals and a clean slate on what you want to accomplish.
