Most of us are super busy these days and don't have time to sit down to eat a healthy breakfast. Lucky Charms and power bars seem to be the main stream for most, if breakfast is even eaten at all. However, with a little preparation the night before, you can wake up to an amazing breakfast all ready to go, and, depending on how big your family is, it can keep you going for several mornings.
INGREDIENTS
2 Cups
Whole-Wheat Flour
2 Tb. Vital
Wheat Gluten
¾ Cup Honey
¼ Cup Butter
Softened
1 Cup
Low-Fat Milk
3 tsp.
Baking Powder
1 tsp.
Cinnamon
½ tsp. Salt
¼ tsp.
Nutmeg
¼ tsp.
Allspice
2 Egg Whites
2 Medium
Apples – Finely Chopped
1 Cup
Blueberries
OAT
STREUSEL
3 Tb. Butter
1 Cup Oats
¼ Cup Whole
Wheat Flour
¼ Cup Packed
Brown Sugar
DIRECTIONS
Preheat oven
to 350° and spray a 9x9 inch square pan with non-stick cooking spray. Prepare the
oat streusel by cutting the butter into the oats, flour and brown sugar until
crumbly and then set aside. Beat together remaining ingredients (except apples
and blueberries) until well blended: stir in apples.
Spread half
of the apple batter into your pre-greased pan. Spread on your blueberries and
half of the streusel. Top with remaining batter and then the rest of the
streusel.
Bake 45-55
minutes, or until knife inserted in center comes out clean.
Makes 9
pieces:383 calories - 10.6 g. Fat/23% - 7.2 g. Protein/10% - 66.2 g. Carbs/67%
