There is only one secret to weight loss and being in shape, and I'm going to tell it to you right now....... shhhhh - Here it is: There is no secret. It's hard work and dedication, bottom line. You have to be consistent, you have to exercise and you have to eat well. That's it. No magic potion, no secret club, and absolutely NO just being lucky. You have to do it every day, not just during the week and party on the weekends and no weekend warrior behavior. So, follow the luckiest man alive and make your own luck - go to the gym.... always.
